Pregnancy Relaxation

Pregnancy is a journey—exciting, transformative, and sometimes overwhelming. Amid the physical changes and preparations, it’s easy to forget one of the most powerful tools you have: relaxation.

Taking time to truly unwind can support both your body and mind, creating a sense of calm that positively impacts your pregnancy and birth. My pregnancy relaxation sessions are designed to help you slow down, connect with yourself, and feel deeply at ease.

Let’s create space for peace, positivity, and deep rest as you prepare for the incredible experience of birth. Each session in my Pregnancy Relaxation program is designed to bring knowledge, confidence, and relaxation to your birthing experience. Over four weeks, we’ll explore key topics and practice calming techniques to help you feel at ease.

We begin by learning why relaxation is essential for birth. You'll practice calm breathing techniques to unwind from a busy day.

At the end of every pregnancy relaxation session, you'll experience a soothing hypnosis script. Feel free to get comfortable, light some candles and let yourself drift into relaxation - whatever feels right for you. This time is yours to fully embrace.

Ready to embrace a calm, confident birth? Let’s begin this journey together.

  • A soothing, neutral-colored card titled "Pregnancy Relaxation" with an illustration of a flower, sitting on a desk with a pen, dried flowers, a notebook, and a gold paperclip in the background.

    Understanding Your Birthing Hormones

    Calm your mind, relax your body, and connect deeply with your baby.

    Hormones play a crucial role in birth, influencing everything from surges to your emotional state. In this session, we’ll focus primarily on oxytocin, the incredible “love hormone” that helps labor progress smoothly.

    Price €20.00

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  • A cover for a pregnancy relaxation audio file features a beige background with a floral illustration, a handwritten-style signature, and a lined notebook with a gold pen on the right. The title reads "Pregnancy Relaxation," with smaller text "Audio File 2" and the name "Tinaad Doyle Hypnobirthing."

    Understanding Fear & Birthing

    Release fear, build trust in your body, and prepare for birth with calm confidence.

    Fear can influence labor in significant ways. In this session, we’ll discuss common fears around childbirth, their impact, and how to let them go.

    Price €20.00

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  • A cover for a pregnancy relaxation audio named 'Pregnancy Relaxation, Audio File 3' by Tinead Doyle, depicting dried flowers, a notebook, and a pen in a warm tone setting.

    Your Birthing Environment

    Create a calm, supportive space for birth — no matter where you are.

    Your surroundings can shape your experience. We’ll explore how to create a relaxed, supportive birthing space that enhances comfort and confidence.

    Price €20.00

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  • A card titled 'Pregnancy Relaxation Audio File 4' with a line drawing of a flower, surrounded by dried flowers, a notebook, and a pen.

    Birth Preferences

    Connect with your values, clarify your choices, and prepare with calm confidence.

    Understanding your birth preferences empowers you to make informed choices. We'll discuss the benefits of birth plans, how to create one, and ways to advocate for your ideal birthing experience.

    Price €20.00

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